I was fortunate enough to spend the week before Christmas recharging my soul at Kripalu. As proof that I always am where the Universe wants me to be, there were several programs running about food during my stay.
It was exactly what I needed to make me more aware (again) about how important food is to my health. I had thought I was eating a lot of vegetables- but after a couple of days of eating at Kripalu - I go veggie there - I realized how much I've been filling up on non-veggie food. Not that I need to cut out all the other foods - just how much I need to be eating more fruits and vegetables.
Monday I went to a cooking demonstration with Adrian Bennett who was a chef at Kripalu
